{"id":28643,"date":"2026-02-02T04:14:23","date_gmt":"2026-02-02T04:14:23","guid":{"rendered":"https:\/\/lectiodivina.com.au\/?p=28643"},"modified":"2026-02-02T04:14:23","modified_gmt":"2026-02-02T04:14:23","slug":"lectio-reflection-fifth-sunday-in-ordinary-time-matthew-513-16-year-a-2026","status":"publish","type":"post","link":"https:\/\/lectiodivina.com.au\/?p=28643","title":{"rendered":"Lectio Reflection &#8211; Fifth Sunday in Ordinary Time &#8211; Matthew 5:13-16 (Year A 2026)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GFN-uxzta8U?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Jesus has spoken about how to live through the Beatitudes in the kingdom. In the gospel today it begins to talk about the mission that flows from that. The influence the believer can have on the world in which they live.<\/p>\n<p>Welcome to a transformative journey as we delve into the profound practice of Lectio Divina, a spiritual meditation technique rooted in ancient traditions. In this video, we unlock the secrets of Lectio Divina and explore its profound impact on spiritual growth and mindfulness.<\/p>\n<p><a href=\"https:\/\/lectiodivina.com.au\">https:\/\/lectiodivina.com.au<\/a><\/p>\n<p>If you found this exploration of Lectio Divina enlightening, don&#8217;t forget to give it a thumbs up, subscribe for more spiritual insights, and share it with those seeking a deeper connection. <\/p>\n<p>Timestamps<br \/>\n0:00 Intro<br \/>\n0:23 First Reading<br \/>\n1:12 Bishop David Walker<br \/>\n5:13 Fr John Frauenfelder<br \/>\n6:02 Mrs Virginia Ryan<br \/>\n8:13  Self Reflection<br \/>\n8:37 Second Reading<br \/>\n9:20 Mrs Virginia Ryan<br \/>\n9:43  Fr John Frauenfelder<br \/>\n10:30 Bishop David Walker<br \/>\n12:22 Self Reflection<br \/>\n12:28 Farewell &amp; Final Prayer<\/p>\n<p>Matthew 5:13-16<br \/>\nSalt and light<br \/>\n13 \u2018You are the salt of the earth. But if salt loses its taste, what can<br \/>\nmake it salty again? It is no longer good for anything, and can only<br \/>\nbe thrown out to be trampled underfoot. 14<br \/>\nYou are the light of the world. A city built on a hilltop cannot be<br \/>\nhidden. 15 No one lights a lamp and puts it under a tub; they put it<br \/>\non the lamp-stand where it shines for everyone in the house.<br \/>\n16 In the same way your light must shine for<br \/>\npeople, so that they may see your good works and give praise to your<br \/>\nFather in heaven.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jesus has spoken about how to live through the Beatitudes in the kingdom. In the gospel today it begins to talk about the mission that flows from that. The influence the believer can have on the world in which they live.<\/p>\n<p>Welcome to a transformative journey as we delve into the profound practice of Lectio Divina, a spiritual meditation technique rooted in ancient traditions. In this video, we unlock the secrets of Lectio Divina and explore its profound impact on spiritual growth and mindfulness.<\/p>\n<p>https:\/\/lectiodivina.com.au<\/p>\n<p>If you found this exploration of Lectio Divina enlightening, don&#8217;t forget to give it a thumbs up, subscribe for more spiritual insights, and share it with those seeking a deeper connection. <\/p>\n<p>Timestamps<br \/>\n0:00 Intro<br \/>\n0:23 First Reading<br \/>\n1:12 Bishop David Walker<br \/>\n5:13 Fr John Frauenfelder<br \/>\n6:02 Mrs Virginia Ryan<br \/>\n8:13  Self Reflection<br \/>\n8:37 Second Reading<br \/>\n9:20 Mrs Virginia Ryan<br \/>\n9:43  Fr John Frauenfelder<br \/>\n10:30 Bishop David Walker<br \/>\n12:22 Self Reflection<br \/>\n12:28 Farewell &amp; Final Prayer<\/p>\n<p>Matthew 5:13-16<br \/>\nSalt and light<br \/>\n13 \u2018You are the salt of the earth. But if salt loses its taste, what can<br \/>\nmake it salty again? It is no longer good for anything, and can only<br \/>\nbe thrown out to be trampled underfoot. 14<br \/>\nYou are the light of the world. A city built on a hilltop cannot be<br \/>\nhidden. 15 No one lights a lamp and puts it under a tub; they put it<br \/>\non the lamp-stand where it shines for everyone in the house.<br \/>\n16 In the same way your light must shine for<br \/>\npeople, so that they may see your good works and give praise to your<br \/>\nFather in heaven.<\/p>\n","protected":false},"author":1,"featured_media":28644,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[9],"tags":[38,45,26,44,24,55,8,32,50,41,25,51,34,54,47,31,42,39,48,46,52,40,37,35,28,43,53,36,27,33,29],"class_list":["post-28643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lectio-divina","tag-ancient-wisdom","tag-contemplative-prayer","tag-enlightenment","tag-guided-meditation","tag-inner-peace","tag-introspection","tag-lectio-divina","tag-lectio-divina-for-beginners","tag-life-transformation","tag-meditation-guide","tag-meditation-mastery","tag-meditation-tips","tag-mindfulness","tag-mindfulness-meditation","tag-mindfulness-practices","tag-mindfulness-techniques","tag-personal-development","tag-reflect-and-transform","tag-reflective-living","tag-sacred-reading","tag-self-discovery","tag-self-help","tag-soulful-journey","tag-soulful-living","tag-spiritual-awakening","tag-spiritual-growth","tag-spiritual-guide","tag-spiritual-insights","tag-spiritual-practice","tag-spiritual-reflection","tag-transformative-journey"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Jesus has spoken about how to live through the Beatitudes in the kingdom. In the gospel today it begins to talk about the mission that flows from that. The influence the believer can have on the world in which they live. Welcome to a transformative journey as we delve into the profound practice of Lectio Divina, a spiritual meditation technique rooted in ancient traditions. In this video, we unlock the secrets of Lectio Divina and explore its profound impact on spiritual growth and mindfulness. https:\/\/lectiodivina.com.au If you found this exploration of Lectio Divina enlightening, don&#039;t forget to give it a thumbs up, subscribe for more spiritual insights, and share it with those seeking a deeper connection. Timestamps 0:00 Intro 0:23 First Reading 1:12 Bishop David Walker 5:13 Fr John Frauenfelder 6:02 Mrs Virginia Ryan 8:13 Self Reflection 8:37 Second Reading 9:20 Mrs Virginia Ryan 9:43 Fr John Frauenfelder 10:30 Bishop David Walker 12:22 Self Reflection 12:28 Farewell &amp; Final Prayer Matthew 5:13-16 Salt and light 13 \u2018You are the salt of the earth. But if salt loses its taste, what can make it salty again? It is no longer good for anything, and can only be thrown out to be trampled underfoot. 14 You are the light of the world. 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In the gospel today it begins to talk about the mission that flows from that. The influence the believer can have on the world in which they live. Welcome to a transformative journey as we delve into the profound practice of Lectio Divina, a spiritual meditation technique rooted in ancient traditions. In this video, we unlock the secrets of Lectio Divina and explore its profound impact on spiritual growth and mindfulness. https:\/\/lectiodivina.com.au If you found this exploration of Lectio Divina enlightening, don&#039;t forget to give it a thumbs up, subscribe for more spiritual insights, and share it with those seeking a deeper connection. Timestamps 0:00 Intro 0:23 First Reading 1:12 Bishop David Walker 5:13 Fr John Frauenfelder 6:02 Mrs Virginia Ryan 8:13 Self Reflection 8:37 Second Reading 9:20 Mrs Virginia Ryan 9:43 Fr John Frauenfelder 10:30 Bishop David Walker 12:22 Self Reflection 12:28 Farewell &amp; Final Prayer Matthew 5:13-16 Salt and light 13 \u2018You are the salt of the earth. But if salt loses its taste, what can make it salty again? It is no longer good for anything, and can only be thrown out to be trampled underfoot. 14 You are the light of the world. A city built on a hilltop cannot be hidden. 15 No one lights a lamp and puts it under a tub; they put it on the lamp-stand where it shines for everyone in the house. 16 In the same way your light must shine for people, so that they may see your good works and give praise to your Father in heaven.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/lectiodivina.com.au\/?p=28643\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/lectiodivina.com.au\/wp-content\/uploads\/2026\/01\/maxresdefault-4.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/lectiodivina.com.au\/wp-content\/uploads\/2026\/01\/maxresdefault-4.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-02-02T04:14:23+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-02-02T04:14:23+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/437646408170259\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Lectio Reflection \u2013 Fifth Sunday in Ordinary Time \u2013 Matthew 5:13-16 (Year A 2026) - Lectio Divina\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Jesus has spoken about how to live through the Beatitudes in the kingdom. In the gospel today it begins to talk about the mission that flows from that. The influence the believer can have on the world in which they live. Welcome to a transformative journey as we delve into the profound practice of Lectio Divina, a spiritual meditation technique rooted in ancient traditions. In this video, we unlock the secrets of Lectio Divina and explore its profound impact on spiritual growth and mindfulness. https:\/\/lectiodivina.com.au If you found this exploration of Lectio Divina enlightening, don&#039;t forget to give it a thumbs up, subscribe for more spiritual insights, and share it with those seeking a deeper connection. Timestamps 0:00 Intro 0:23 First Reading 1:12 Bishop David Walker 5:13 Fr John Frauenfelder 6:02 Mrs Virginia Ryan 8:13 Self Reflection 8:37 Second Reading 9:20 Mrs Virginia Ryan 9:43 Fr John Frauenfelder 10:30 Bishop David Walker 12:22 Self Reflection 12:28 Farewell &amp; Final Prayer Matthew 5:13-16 Salt and light 13 \u2018You are the salt of the earth. But if salt loses its taste, what can make it salty again? It is no longer good for anything, and can only be thrown out to be trampled underfoot. 14 You are the light of the world. A city built on a hilltop cannot be hidden. 15 No one lights a lamp and puts it under a tub; they put it on the lamp-stand where it shines for everyone in the house. 16 In the same way your light must shine for people, so that they may see your good works and give praise to your Father in heaven.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/lectiodivina.com.au\/wp-content\/uploads\/2026\/01\/maxresdefault-4.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/lectiodivina.com.au\\\/?p=28643#blogposting\",\"name\":\"Lectio Reflection \\u2013 Fifth Sunday in Ordinary Time \\u2013 Matthew 5:13-16 (Year A 2026) - Lectio Divina\",\"headline\":\"Lectio Reflection &#8211; Fifth Sunday in Ordinary Time &#8211; Matthew 5:13-16 (Year A 2026)\",\"author\":{\"@id\":\"https:\\\/\\\/lectiodivina.com.au\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/lectiodivina.com.au\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/lectiodivina.com.au\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/maxresdefault-4.jpg\",\"width\":1280,\"height\":720},\"datePublished\":\"2026-02-02T04:14:23+00:00\",\"dateModified\":\"2026-02-02T04:14:23+00:00\",\"inLanguage\":\"en-AU\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lectiodivina.com.au\\\/?p=28643#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/lectiodivina.com.au\\\/?p=28643#webpage\"},\"articleSection\":\"Lectio Divina Videos, ancient wisdom, contemplative prayer, enlightenment, guided meditation, inner peace, introspection, Lectio Divina, lectio divina for beginners, life transformation, meditation guide, meditation mastery, meditation tips, mindfulness, mindfulness meditation, mindfulness practices, mindfulness techniques, personal development, reflect and transform, reflective living, sacred reading, self-discovery, self-help, soulful journey, soulful living, spiritual awakening, spiritual growth, spiritual guide, spiritual insights, spiritual practice, spiritual reflection, transformative journey\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lectiodivina.com.au\\\/?p=28643#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lectiodivina.com.au#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/lectiodivina.com.au\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lectiodivina.com.au\\\/?cat=9#listItem\",\"name\":\"Lectio Divina Videos\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lectiodivina.com.au\\\/?cat=9#listItem\",\"position\":2,\"name\":\"Lectio Divina Videos\",\"item\":\"https:\\\/\\\/lectiodivina.com.au\\\/?cat=9\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lectiodivina.com.au\\\/?p=28643#listItem\",\"name\":\"Lectio Reflection &#8211; Fifth Sunday in Ordinary Time &#8211; Matthew 5:13-16 (Year A 2026)\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lectiodivina.com.au#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lectiodivina.com.au\\\/?p=28643#listItem\",\"position\":3,\"name\":\"Lectio Reflection &#8211; Fifth Sunday in Ordinary Time &#8211; Matthew 5:13-16 (Year A 2026)\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lectiodivina.com.au\\\/?cat=9#listItem\",\"name\":\"Lectio Divina Videos\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lectiodivina.com.au\\\/#organization\",\"name\":\"lectiodivina.com.au\",\"description\":\"Experience the Living Word with Bishop David Walker\",\"url\":\"https:\\\/\\\/lectiodivina.com.au\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/lectiodivina.com.au\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/bible-computer-icon.png\",\"@id\":\"https:\\\/\\\/lectiodivina.com.au\\\/?p=28643\\\/#organizationLogo\",\"width\":1600,\"height\":1600},\"image\":{\"@id\":\"https:\\\/\\\/lectiodivina.com.au\\\/?p=28643\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCty1gKh42HUbpi_aw4tgr_g\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lectiodivina.com.au\\\/?author=1#author\",\"url\":\"https:\\\/\\\/lectiodivina.com.au\\\/?author=1\",\"name\":\"Lectio Divina\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/lectiodivina.com.au\\\/?p=28643#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/08df66e3cbe31a8734ef72de9cadc191c5b8227dba3761c8757a191ffe5fd4ac?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Lectio Divina\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lectiodivina.com.au\\\/?p=28643#webpage\",\"url\":\"https:\\\/\\\/lectiodivina.com.au\\\/?p=28643\",\"name\":\"Lectio Reflection \\u2013 Fifth Sunday in Ordinary Time \\u2013 Matthew 5:13-16 (Year A 2026) - Lectio Divina\",\"description\":\"Jesus has spoken about how to live through the Beatitudes in the kingdom. 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In the gospel today it begins to talk about the mission that flows from that. The influence the believer can have on the world in which they live. Welcome to a transformative journey as we delve into the profound practice of Lectio Divina, a spiritual meditation technique rooted in ancient traditions. In this video, we unlock the secrets of Lectio Divina and explore its profound impact on spiritual growth and mindfulness. https:\/\/lectiodivina.com.au If you found this exploration of Lectio Divina enlightening, don't forget to give it a thumbs up, subscribe for more spiritual insights, and share it with those seeking a deeper connection. Timestamps 0:00 Intro 0:23 First Reading 1:12 Bishop David Walker 5:13 Fr John Frauenfelder 6:02 Mrs Virginia Ryan 8:13 Self Reflection 8:37 Second Reading 9:20 Mrs Virginia Ryan 9:43 Fr John Frauenfelder 10:30 Bishop David Walker 12:22 Self Reflection 12:28 Farewell & Final Prayer Matthew 5:13-16 Salt and light 13 \u2018You are the salt of the earth. 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Timestamps 0:00 Intro 0:23 First Reading 1:12 Bishop David Walker 5:13 Fr John Frauenfelder 6:02 Mrs Virginia Ryan 8:13 Self Reflection 8:37 Second Reading 9:20 Mrs Virginia Ryan 9:43 Fr John Frauenfelder 10:30 Bishop David Walker 12:22 Self Reflection 12:28 Farewell &amp; Final Prayer Matthew 5:13-16 Salt and light 13 \u2018You are the salt of the earth. But if salt loses its taste, what can make it salty again? It is no longer good for anything, and can only be thrown out to be trampled underfoot. 14 You are the light of the world. 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