{"id":28046,"date":"2025-09-15T03:39:13","date_gmt":"2025-09-15T03:39:13","guid":{"rendered":"https:\/\/lectiodivina.com.au\/?p=28046"},"modified":"2025-09-15T03:39:13","modified_gmt":"2025-09-15T03:39:13","slug":"lectio-reflection-feast-of-the-exaltation-of-the-holy-cross-john-313-17-year-c-2025","status":"publish","type":"post","link":"https:\/\/lectiodivina.com.au\/?p=28046","title":{"rendered":"Lectio Reflection &#8211; Feast of the Exaltation of the Holy Cross &#8211; John 3:13-17 (Year C 2025)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7VkIR_BbXqY?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Welcome to a transformative journey as we delve into the profound practice of Lectio Divina, a spiritual meditation technique rooted in ancient traditions. In this video, we unlock the secrets of Lectio Divina and explore its profound impact on spiritual growth and mindfulness.<\/p>\n<p><a href=\"https:\/\/lectiodivina.com.au\">https:\/\/lectiodivina.com.au<\/a><\/p>\n<p>If you found this exploration of Lectio Divina enlightening, don&#8217;t forget to give it a thumbs up, subscribe for more spiritual insights, and share it with those seeking a deeper connection. <\/p>\n<p>Timestamps<br \/>\n0:00 Intro<br \/>\n0:14 First Reading<br \/>\n0:50 Bishop David Walker<br \/>\n5:56 Mrs Virginia Ryan<br \/>\n8:00 Fr John Frauenfelder<br \/>\n10:03 Second Reading<br \/>\n10:42 Bishop David Walker<br \/>\n11:12 Mrs Virginia Ryan<br \/>\n11:32 Fr John Frauenfelder<br \/>\n12:14 Self Reflection<br \/>\n12:44 Farewell &amp; Final Prayer<\/p>\n<p>John 3:13-17<br \/>\n13 No one has ascended to heaven<br \/>\nexcept the one who descended from heaven, the Son of man.<br \/>\n14 As Moses lifted up the snake in the desert,<br \/>\nso must the Son of man be lifted up<br \/>\n15 so that everyone who believes in him<br \/>\nmay have eternal life.<br \/>\n16 For God loved the world so much<br \/>\nthat he gave his only-begotten Son,<br \/>\nso that everyone who believes in him<br \/>\nmay not perish but may have eternal life.<br \/>\n17 For God sent his Son into the world<br \/>\nnot to judge the world,<br \/>\nbut so that the world might be saved through him.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to a transformative journey as we delve into the profound practice of Lectio Divina, a spiritual meditation technique rooted in ancient traditions. In this video, we unlock the secrets of Lectio Divina and explore its profound impact on spiritual growth and mindfulness.<\/p>\n<p>https:\/\/lectiodivina.com.au<\/p>\n<p>If you found this exploration of Lectio Divina enlightening, don&#8217;t forget to give it a thumbs up, subscribe for more spiritual insights, and share it with those seeking a deeper connection. <\/p>\n<p>Timestamps<br \/>\n0:00 Intro<br \/>\n0:14 First Reading<br \/>\n0:50 Bishop David Walker<br \/>\n5:56 Mrs Virginia Ryan<br \/>\n8:00 Fr John Frauenfelder<br \/>\n10:03 Second Reading<br \/>\n10:42 Bishop David Walker<br \/>\n11:12 Mrs Virginia Ryan<br \/>\n11:32 Fr John Frauenfelder<br \/>\n12:14 Self Reflection<br \/>\n12:44 Farewell &amp; Final Prayer<\/p>\n<p>John 3:13-17<br \/>\n13 No one has ascended to heaven<br \/>\nexcept the one who descended from heaven, the Son of man.<br \/>\n14 As Moses lifted up the snake in the desert,<br \/>\nso must the Son of man be lifted up<br \/>\n15 so that everyone who believes in him<br \/>\nmay have eternal life.<br \/>\n16 For God loved the world so much<br \/>\nthat he gave his only-begotten Son,<br \/>\nso that everyone who believes in him<br \/>\nmay not perish but may have eternal life.<br \/>\n17 For God sent his Son into the world<br \/>\nnot to judge the world,<br \/>\nbut so that the world might be saved through him.<\/p>\n","protected":false},"author":1,"featured_media":28047,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[9],"tags":[38,45,26,44,24,55,8,32,50,41,25,51,34,54,47,31,42,39,48,46,52,40,37,35,28,43,53,36,27,33,29],"class_list":["post-28046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lectio-divina","tag-ancient-wisdom","tag-contemplative-prayer","tag-enlightenment","tag-guided-meditation","tag-inner-peace","tag-introspection","tag-lectio-divina","tag-lectio-divina-for-beginners","tag-life-transformation","tag-meditation-guide","tag-meditation-mastery","tag-meditation-tips","tag-mindfulness","tag-mindfulness-meditation","tag-mindfulness-practices","tag-mindfulness-techniques","tag-personal-development","tag-reflect-and-transform","tag-reflective-living","tag-sacred-reading","tag-self-discovery","tag-self-help","tag-soulful-journey","tag-soulful-living","tag-spiritual-awakening","tag-spiritual-growth","tag-spiritual-guide","tag-spiritual-insights","tag-spiritual-practice","tag-spiritual-reflection","tag-transformative-journey"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Welcome to a transformative journey as we delve into the profound practice of Lectio Divina, a spiritual meditation technique rooted in ancient traditions. 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Timestamps 0:00 Intro 0:14 First Reading 0:50 Bishop David Walker 5:56 Mrs Virginia Ryan 8:00 Fr John Frauenfelder 10:03 Second Reading 10:42 Bishop David Walker 11:12 Mrs Virginia Ryan 11:32 Fr John Frauenfelder 12:14 Self Reflection 12:44 Farewell &amp; Final Prayer John 3:13-17 13 No one has ascended to heaven except the one who descended from heaven, the Son of man. 14 As Moses lifted up the snake in the desert, so must the Son of man be lifted up 15 so that everyone who believes in him may have eternal life. 16 For God loved the world so much that he gave his only-begotten Son, so that everyone who believes in him may not perish but may have eternal life. 17 For God sent his Son into the world not to judge the world, but so that the world might be saved through him.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Lectio Divina\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/lectiodivina.com.au\/?p=28046\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Lectio Divina - Experience the Living Word with Bishop David Walker\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Lectio Reflection \u2013 Feast of the Exaltation of the Holy Cross \u2013 John 3:13-17 (Year C 2025) - Lectio Divina\" \/>\n\t\t<meta property=\"og:description\" content=\"Welcome to a transformative journey as we delve into the profound practice of Lectio Divina, a spiritual meditation technique rooted in ancient traditions. 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Timestamps 0:00 Intro 0:14 First Reading 0:50 Bishop David Walker 5:56 Mrs Virginia Ryan 8:00 Fr John Frauenfelder 10:03 Second Reading 10:42 Bishop David Walker 11:12 Mrs Virginia Ryan 11:32 Fr John Frauenfelder 12:14 Self Reflection 12:44 Farewell &amp; Final Prayer John 3:13-17 13 No one has ascended to heaven except the one who descended from heaven, the Son of man. 14 As Moses lifted up the snake in the desert, so must the Son of man be lifted up 15 so that everyone who believes in him may have eternal life. 16 For God loved the world so much that he gave his only-begotten Son, so that everyone who believes in him may not perish but may have eternal life. 17 For God sent his Son into the world not to judge the world, but so that the world might be saved through him.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/lectiodivina.com.au\/?p=28046\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/lectiodivina.com.au\/wp-content\/uploads\/2025\/09\/maxresdefault.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/lectiodivina.com.au\/wp-content\/uploads\/2025\/09\/maxresdefault.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-09-15T03:39:13+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-09-15T03:39:13+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/437646408170259\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Lectio Reflection \u2013 Feast of the Exaltation of the Holy Cross \u2013 John 3:13-17 (Year C 2025) - Lectio Divina\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Welcome to a transformative journey as we delve into the profound practice of Lectio Divina, a spiritual meditation technique rooted in ancient traditions. 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Timestamps 0:00 Intro 0:14 First Reading 0:50 Bishop David Walker 5:56 Mrs Virginia Ryan 8:00 Fr John Frauenfelder 10:03 Second Reading 10:42 Bishop David Walker 11:12 Mrs Virginia Ryan 11:32 Fr John Frauenfelder 12:14 Self Reflection 12:44 Farewell &amp; Final Prayer John 3:13-17 13 No one has ascended to heaven except the one who descended from heaven, the Son of man. 14 As Moses lifted up the snake in the desert, so must the Son of man be lifted up 15 so that everyone who believes in him may have eternal life. 16 For God loved the world so much that he gave his only-begotten Son, so that everyone who believes in him may not perish but may have eternal life. 17 For God sent his Son into the world not to judge the world, but so that the world might be saved through him.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/lectiodivina.com.au\/wp-content\/uploads\/2025\/09\/maxresdefault.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/lectiodivina.com.au\\\/?p=28046#blogposting\",\"name\":\"Lectio Reflection \\u2013 Feast of the Exaltation of the Holy Cross \\u2013 John 3:13-17 (Year C 2025) - Lectio Divina\",\"headline\":\"Lectio Reflection &#8211; 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Timestamps 0:00 Intro 0:14 First Reading 0:50 Bishop David Walker 5:56 Mrs Virginia Ryan 8:00 Fr John Frauenfelder 10:03 Second Reading 10:42 Bishop David Walker 11:12 Mrs Virginia Ryan 11:32 Fr John Frauenfelder 12:14 Self Reflection 12:44 Farewell & Final Prayer John 3:13-17 13 No one has ascended to heaven except the one who descended from heaven, the Son of man. 14 As Moses lifted up the snake in the desert, so must the Son of man be lifted up 15 so that everyone who believes in him may have eternal life. 16 For God loved the world so much that he gave his only-begotten Son, so that everyone who believes in him may not perish but may have eternal life. 17 For God sent his Son into the world not to judge the world, but so that the world might be saved through him.","inLanguage":"en-AU","isPartOf":{"@id":"https:\/\/lectiodivina.com.au\/#website"},"breadcrumb":{"@id":"https:\/\/lectiodivina.com.au\/?p=28046#breadcrumblist"},"author":{"@id":"https:\/\/lectiodivina.com.au\/?author=1#author"},"creator":{"@id":"https:\/\/lectiodivina.com.au\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/lectiodivina.com.au\/wp-content\/uploads\/2025\/09\/maxresdefault.jpg","@id":"https:\/\/lectiodivina.com.au\/?p=28046\/#mainImage","width":1280,"height":720},"primaryImageOfPage":{"@id":"https:\/\/lectiodivina.com.au\/?p=28046#mainImage"},"datePublished":"2025-09-15T03:39:13+00:00","dateModified":"2025-09-15T03:39:13+00:00"},{"@type":"WebSite","@id":"https:\/\/lectiodivina.com.au\/#website","url":"https:\/\/lectiodivina.com.au\/","name":"Lectio Divina","description":"Experience the Living Word with Bishop David Walker","inLanguage":"en-AU","publisher":{"@id":"https:\/\/lectiodivina.com.au\/#organization"}}]},"og:locale":"en_US","og:site_name":"Lectio Divina - Experience the Living Word with Bishop David Walker","og:type":"article","og:title":"Lectio Reflection \u2013 Feast of the Exaltation of the Holy Cross \u2013 John 3:13-17 (Year C 2025) - Lectio Divina","og:description":"Welcome to a transformative journey as we delve into the profound practice of Lectio Divina, a spiritual meditation technique rooted in ancient traditions. 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Timestamps 0:00 Intro 0:14 First Reading 0:50 Bishop David Walker 5:56 Mrs Virginia Ryan 8:00 Fr John Frauenfelder 10:03 Second Reading 10:42 Bishop David Walker 11:12 Mrs Virginia Ryan 11:32 Fr John Frauenfelder 12:14 Self Reflection 12:44 Farewell &amp; Final Prayer John 3:13-17 13 No one has ascended to heaven except the one who descended from heaven, the Son of man. 14 As Moses lifted up the snake in the desert, so must the Son of man be lifted up 15 so that everyone who believes in him may have eternal life. 16 For God loved the world so much that he gave his only-begotten Son, so that everyone who believes in him may not perish but may have eternal life. 17 For God sent his Son into the world not to judge the world, but so that the world might be saved through him.","og:url":"https:\/\/lectiodivina.com.au\/?p=28046","og:image":"https:\/\/lectiodivina.com.au\/wp-content\/uploads\/2025\/09\/maxresdefault.jpg","og:image:secure_url":"https:\/\/lectiodivina.com.au\/wp-content\/uploads\/2025\/09\/maxresdefault.jpg","og:image:width":1280,"og:image:height":720,"article:published_time":"2025-09-15T03:39:13+00:00","article:modified_time":"2025-09-15T03:39:13+00:00","article:publisher":"https:\/\/www.facebook.com\/groups\/437646408170259","twitter:card":"summary","twitter:title":"Lectio Reflection \u2013 Feast of the Exaltation of the Holy Cross \u2013 John 3:13-17 (Year C 2025) - Lectio Divina","twitter:description":"Welcome to a transformative journey as we delve into the profound practice of Lectio Divina, a spiritual meditation technique rooted in ancient traditions. In this video, we unlock the secrets of Lectio Divina and explore its profound impact on spiritual growth and mindfulness. https:\/\/lectiodivina.com.au If you found this exploration of Lectio Divina enlightening, don't forget to give it a thumbs up, subscribe for more spiritual insights, and share it with those seeking a deeper connection. Timestamps 0:00 Intro 0:14 First Reading 0:50 Bishop David Walker 5:56 Mrs Virginia Ryan 8:00 Fr John Frauenfelder 10:03 Second Reading 10:42 Bishop David Walker 11:12 Mrs Virginia Ryan 11:32 Fr John Frauenfelder 12:14 Self Reflection 12:44 Farewell &amp; Final Prayer John 3:13-17 13 No one has ascended to heaven except the one who descended from heaven, the Son of man. 14 As Moses lifted up the snake in the desert, so must the Son of man be lifted up 15 so that everyone who believes in him may have eternal life. 16 For God loved the world so much that he gave his only-begotten Son, so that everyone who believes in him may not perish but may have eternal life. 17 For God sent his Son into the world not to judge the world, but so that the world might be saved through him.","twitter:image":"https:\/\/lectiodivina.com.au\/wp-content\/uploads\/2025\/09\/maxresdefault.jpg"},"aioseo_meta_data":{"post_id":"28046","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-09-15 03:49:53","updated":"2025-09-15 03:49:53","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/lectiodivina.com.au\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/lectiodivina.com.au\/?cat=9\" title=\"Lectio Divina Videos\">Lectio Divina Videos<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tLectio Reflection \u2013 Feast of the Exaltation of the Holy Cross \u2013 John 3:13-17 (Year C 2025)\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/lectiodivina.com.au"},{"label":"Lectio Divina Videos","link":"https:\/\/lectiodivina.com.au\/?cat=9"},{"label":"Lectio Reflection &#8211; Feast of the Exaltation of the Holy Cross &#8211; John 3:13-17 (Year C 2025)","link":"https:\/\/lectiodivina.com.au\/?p=28046"}],"uagb_featured_image_src":{"full":["https:\/\/lectiodivina.com.au\/wp-content\/uploads\/2025\/09\/maxresdefault.jpg",1280,720,false],"thumbnail":["https:\/\/lectiodivina.com.au\/wp-content\/uploads\/2025\/09\/maxresdefault-150x150.jpg",150,150,true],"medium":["https:\/\/lectiodivina.com.au\/wp-content\/uploads\/2025\/09\/maxresdefault-300x169.jpg",300,169,true],"medium_large":["https:\/\/lectiodivina.com.au\/wp-content\/uploads\/2025\/09\/maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lectiodivina.com.au\/wp-content\/uploads\/2025\/09\/maxresdefault-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/lectiodivina.com.au\/wp-content\/uploads\/2025\/09\/maxresdefault.jpg",1280,720,false],"2048x2048":["https:\/\/lectiodivina.com.au\/wp-content\/uploads\/2025\/09\/maxresdefault.jpg",1280,720,false],"menu-24x24":["https:\/\/lectiodivina.com.au\/wp-content\/uploads\/2025\/09\/maxresdefault-24x14.jpg",24,14,true],"menu-36x36":["https:\/\/lectiodivina.com.au\/wp-content\/uploads\/2025\/09\/maxresdefault-36x20.jpg",36,20,true],"menu-48x48":["https:\/\/lectiodivina.com.au\/wp-content\/uploads\/2025\/09\/maxresdefault-48x27.jpg",48,27,true]},"uagb_author_info":{"display_name":"Lectio Divina","author_link":"https:\/\/lectiodivina.com.au\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Welcome to a transformative journey as we delve into the profound practice of Lectio Divina, a spiritual meditation technique rooted in ancient traditions. 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